6 STEPS TO BUILDING NUTRIENT-DENSE MEALS

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Step 5

Compress
Flavour

Choose from these options:

Flavour Tools

  • Tomato paste
  • Tamari/soy sauce
  • Vinegar systems (Apple cider/wine vinegar)
  • Spices & aromatics (cumin, paprika, turmeric, chilli, coriander etc.)
  • Olive oil/EVOO
  • Sundried tomatoes
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Products Calories Per 100g Protein Per 100g Fibre Per 100g Nutri-Density Rating 1-5 Category action
Caper in Vinegar 8.5L
4100759
34
1.9
3.1
5
Preserved Vegetables, Capers
Chipotle Peppers in Adobo Sauce 6x2.8kg
4100781
20
0.4
0.3
4
Preserved Vegetables, Peppers
Cubed Diced Gherkins 10mm 10L (6.5kg NDW)
4100762
22
0.6
1
5
Preserved Vegetables, Gherkins
Cubed Diced Gherkins 3.2mm 15Ltr
4100770
14
0.6
1.3
5
Preserved Vegetables, Gherkins
Cubed Diced Gherkins 8mm 14kg/15L (9.75kg NDW)
4100689
21
0.6
1.3
5
Preserved Vegetables, Gherkins
Diced Beetroot 12mm 4x2.45kg
4100763
38
0.77
1.7
5
Preserved Vegetables, Beetroot
Diced Gherkins 4.1kg (3kg NDW)
4100773
17
0.9
0.36
5
Preserved Vegetables, Gherkins
Diced Jalapeno Peppers in Brine 6x2.8kg
4100783
13.57
0.51
1.23
5
Preserved Vegetables, Jalapenos
Diced Roasted Red Peppers 10mm 6x2.5kg (1.65kg NDW)
4100760
22
0.7
1.2
5
Preserved Vegetables, Peppers
Dry Porcini Mushroom Granules 12kg
4201213
353
44
28
5
Seasoning, Flavouring
1 2 3 4 5 6

Pack a
flavour punch

Add tamari or soy sauce for extra flavour depth & saltiness, or up the umami by including tomato paste or sundried tomatoes.

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