6 STEPS TO BUILDING NUTRIENT-DENSE MEALS

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Step 3

Add Fibre &
Satiety Boosters

Build fibre architecture naturally through whole ingredients, not isolated fortification.

Choose from these options:

Fibre Boosters

  • Lentils & beans
  • Wholegrains and ancient grains (quinoa/spelt/wholegrain rice)
  • Seeds & nuts (pumpkin seeds, almonds, sesame/tahini)
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Enquire about our products

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Products Calories Per 100g Protein Per 100g Fibre Per 100g Nutri-Density Rating 1-5 Category Stocked action
Black Beans in Water 6x2.5kg (1.7kg NDW) CL
VBLWDI15
N/A
Pulses, Black Eye Beans
YES
Black Beans in Water (No Salt) 6x2.6kg (1.7kg NDW)
VQVW36DW
107
6
6,9
5,0
Pulses, Black Beans
YES
Black Eye Beans in Water 6x2.5kg (1.7kg NDW) CL
VBEWDI15
N/A
Pulses, Black Eye Beans
YES
Black Eye Beans in Water 6x2.6kg (1.7kg NDW)
VQZW36DW
113
8,1
3,6
5,0
Pulses, Black Eye Beans
YES
Black Quinoa 25kg
XQBX04
358
11,9
8,2
5,0
Grains, Black Quinoa
YES
Black Turtle Beans 25kg
158-10024
341
21,6
15,5
5,0
Pulses, Black Turtle Beans
YES
Borlotti Beans in Water 6x2.5kg (1.7kg NDW) CL
VBOWDI15
N/A
Pulses, Borlotti Beans
YES
Borlotti Beans in Water 6x2.6kg (1.7kg NDW)
VQCW36DW
106
6,7
5,5
5,0
Pulses, Borlotti Beans
YES
Borlotti Beans in Water (No Salt) 6x2.6kg (1.7kg NDW)
VQCW36B
N/A
Pulses, Borlotti Beans
YES
Canadian Pinto Beans (40x25kg)
158-10099
N/A
Pulses, Pinto Beans
YES
Diced Beetroot 12mm 4x2.45kg
VEGE238
38
0,77
1,7
5,0
Preserved Vegetables, Beetroot
YES
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The best of both

Nutrient-dense meals require a balanced fibre profile, combining both soluble (found in chickpeas, lentils & beans) & insoluble (found in quinoa, spelt, wholegrain rice &
seeds) fibre sources.

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