6 STEPS TO BUILDING NUTRIENT-DENSE MEALS

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Step 3

Add Fibre &
Satiety Boosters

Build fibre architecture naturally through whole ingredients, not isolated fortification.

Choose from these options:

Fibre Boosters

  • Lentils & beans
  • Wholegrains and ancient grains (quinoa/spelt/wholegrain rice)
  • Seeds & nuts (pumpkin seeds, almonds, sesame/tahini)
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Products Calories Per 100g Protein Per 100g Fibre Per 100g Nutri-Density Rating 1-5 Category action
Black Beans in Water (No Salt) 6x2.6kg (1.7kg NDW)
4100837
107
6
6.9
5
Pulses, Black Beans
Black Eye Beans in Water 6x2.6kg (1.7kg NDW)
4100838
113
8.1
3.6
5
Pulses, Black Eye Beans
Black Quinoa 25kg
4201218
358
11.9
8.2
5
Grains, Black Quinoa
Black Turtle Beans 25kg
4201050
341
21.6
15.5
5
Pulses, Black Turtle Beans
Borlotti Beans in Water 6x2.6kg (1.7kg NDW)
4100830
106
6.7
5.5
5
Pulses, Borlotti Beans
Diced Beetroot 12mm 4x2.45kg
4100763
38
0.77
1.7
5
Preserved Vegetables, Beetroot
Pinto Beans in Water (No Salt) 6x2.6kg (1.7kg NDW)
4100834
127
7
5.5
5
Pulses, Pinto Beans
Quartered Artichoke Hearts 6x2.5kg
4100764
141
1.2
3
4
Preserved Vegetables, Artichokes
Red Kidney Beans (No Salt) 6x2.6kg (1.7kg NDW)
4100833
98
5.4
5.4
5
Pulses, Kidney Beans
Sauerkraut with Wine 10L
4100767
34
1.3
2.6
5
Preserved Vegetables, Saurkraut
White Haricot Beans in Water 6x2.6kg (1.7kg NDW)
4100828
105
7.5
5
5
Pulses, Haricot Beans

The best of both

Nutrient-dense meals require a balanced fibre profile, combining both soluble (found in chickpeas, lentils & beans) & insoluble (found in quinoa, spelt, wholegrain rice &
seeds) fibre sources.

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