6 STEPS TO BUILDING NUTRIENT-DENSE MEALS


Step 1

Choose Your
Protein Anchor

Start with a protein anchor that delivers meaningful protein per serving, then build the meal around it.

Choose from these options:

Animal Protein

  • Chicken
  • Beef
  • Fish

Plant Protein

  • Pulse proteins (chickpeas,
    lentils, cannellini, butter
    beans, mixed beans)
  • Soy proteins (edamame/ soybeans, soy sauce/tamari)
  • Pulse derivatives (chickpea flour)

Enquire about our products

Simply select products for your enquiry by clicking the ADD button. Once done, you can proceed by clicking the VIEW SELECTED PRODUCTS button and submitting your enquiry.

Products Calories Per 100g Protein Per 100g Fibre Per 100g Nutri-Density Rating 1-5 Category action
Pork Cooked Shredded Plain 2x5kg
2200248
173
15.3
0
5
Meat And Fish, Pork
Scottish Salmon Canned 4.4kg
4100701
148
23.4
0.5
5
Meat And Fish, Salmon

Products Calories Per 100g Protein Per 100g Fibre Per 100g Nutri-Density Rating 1-5 Category action
Black Beans in Water (No Salt) 6x2.6kg (1.7kg NDW)
4100837
107
6
6.9
5
Pulses, Black Beans
Black Eye Beans in Water 6x2.6kg (1.7kg NDW)
4100838
113
8.1
3.6
5
Pulses, Black Eye Beans
Black Turtle Beans 25kg
4201050
341
21.6
15.5
5
Pulses, Black Turtle Beans
Borlotti Beans in Water 6x2.6kg (1.7kg NDW)
4100830
106
6.7
5.5
5
Pulses, Borlotti Beans
Cannellini Beans in Water 6x2.6kg (1.7kg NDW)
4100831
89
6
4.8
5
Pulses, Cannellini Beans
Chickpeas in Water (No Salt) 6x2.6kg (1.7kg NDW)
4100832
156
7.1
6.4
5
Pulses, Chickpeas
Pinto Beans in Water (No Salt) 6x2.6kg (1.7kg NDW)
4100834
127
7
5.5
5
Pulses, Pinto Beans
Precooked Chickpea Instant Flour 25kg
4201214
333
21.77
17.52
5
Bakery, Flour
Red Kidney Beans (No Salt) 6x2.6kg (1.7kg NDW)
4100833
98
5.4
5.4
5
Pulses, Kidney Beans
White Haricot Beans in Water 6x2.6kg (1.7kg NDW)
4100828
105
7.5
5
5
Pulses, Haricot Beans

Protein or Fibre?

If pulses are the main protein anchor, use them in Step 1.
If they’re being added for texture & satiety (e.g., a chicken meal with chickpeas), use
them in Step 3.

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