6 STEPS TO BUILDING NUTRIENT-DENSE MEALS


Step 1

Choose Your
Protein Anchor

Start with a protein anchor that delivers meaningful protein per serving, then build the meal around it.

Choose from these options:

Animal Protein

  • Chicken
  • Beef
  • Fish

Plant Protein

  • Pulse proteins (chickpeas,
    lentils, cannellini, butter
    beans, mixed beans)
  • Soy proteins (edamame/ soybeans, soy sauce/tamari)
  • Pulse derivatives (chickpea flour)

Enquire about our products

Simply select products for your enquiry by clicking the ADD button. Once done, you can proceed by clicking the VIEW SELECTED PRODUCTS button and submitting your enquiry.

Products Calories Per 100g Protein Per 100g Fibre Per 100g Nutri-Density Rating 1-5 Category Stocked action
Pork Cooked Shredded Plain 2x5kg
165-749
173
15,3
0
5,0
Meat And Fish, Pork
YES
Scottish Salmon Canned 4.4kg
FISH440
148
23,4
0,5
5,0
Meat And Fish, Salmon
YES

Products Calories Per 100g Protein Per 100g Fibre Per 100g Nutri-Density Rating 1-5 Category Stocked action
Black Beans in Water 6x2.5kg (1.7kg NDW) CL
VBLWDI15
N/A
Pulses, Black Eye Beans
YES
Black Beans in Water (No Salt) 6x2.6kg (1.7kg NDW)
VQVW36DW
107
6
6,9
5,0
Pulses, Black Beans
YES
Black Eye Beans in Water 6x2.5kg (1.7kg NDW) CL
VBEWDI15
N/A
Pulses, Black Eye Beans
YES
Black Eye Beans in Water 6x2.6kg (1.7kg NDW)
VQZW36DW
113
8,1
3,6
5,0
Pulses, Black Eye Beans
YES
Black Turtle Beans 25kg
158-10024
341
21,6
15,5
5,0
Pulses, Black Turtle Beans
YES
Borlotti Beans in Water 6x2.5kg (1.7kg NDW) CL
VBOWDI15
N/A
Pulses, Borlotti Beans
YES
Borlotti Beans in Water 6x2.6kg (1.7kg NDW)
VQCW36DW
106
6,7
5,5
5,0
Pulses, Borlotti Beans
YES
Borlotti Beans in Water (No Salt) 6x2.6kg (1.7kg NDW)
VQCW36B
N/A
Pulses, Borlotti Beans
YES
Butter Beans in Water 6x2.5kg (1.7kg NDW) CL
VBUWDI15
N/A
Pulses, Butter Beans
YES
Butter Beans in Water 6x2.6kg (1.7kg NDW)
VQQW36B
N/A
Pulses, Butter Beans
YES

Protein or Fibre?

If pulses are the main protein anchor, use them in Step 1.
If they’re being added for texture & satiety (e.g., a chicken meal with chickpeas), use
them in Step 3.

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